Being a mom is one of the most rewarding yet challenging roles you will ever have in your lifetime. There are so many demands placed on you 24/7, and it can be easy to lose sight of your needs. That’s why individual therapy can be such a lifesaver for moms. Regular individual therapy sessions provide you with much-needed time and space to focus on your own mental and emotional wellness.

Here are three ways that regular individual therapy can help you thrive as a mother:

1. You’ll learn how to deal with stress and anxiety in a healthy way.
If you’re like most moms, you constantly have a million things running through your mind at any given time. It can be hard to turn off your “mom brain” even when you’re trying to relax or go to sleep at night. This can lead to chronic stress and anxiety, which can have a negative impact on your physical health. In therapy, you’ll learn healthy coping mechanisms for dealing with stress and anxiety to feel more relaxed and at peace.

2. You’ll gain a better understanding of yourself.
Motherhood can be all-consuming, and it’s easy to forget who you were before you became a mom. In therapy, you’ll have the opportunity to explore your thoughts and feelings without the distractions of everyday life; this can help you better understand who you are as an individual and how you want to show up in the world as a mother.

3. It Could Improve Your Relationships
Improved self-awareness can also lead to improved relationships—with your spouse or partner, your children, your extended family, and even your co-workers. Having a better understanding of yourself and how you interact with others opens up the possibility for more meaningful and fulfilling relationships across the board.

Individual therapy could be what you need if you’re struggling to keep your head above water as a mother. By focusing on your own mental and emotional wellness, you’ll be better equipped to deal with the challenges of motherhood (and life) in a healthy way. And when you feel better, everyone around you will benefit too!