Pricing
50-Minute
Sessions
WEEKLY SESSIONS
50-Minute Intake Evaluations
DETERMINE TREATMENT OPTIONS
50-Minute
Sessions
WEEKLY GROUP SESSIONS
Pre-group Intake Evaluations
FIND IF YOU ARE A GOOD FIT FOR THE GROUP
More About...
1:1 Therapy Sessions
– Private, safe & judgment-free
– Laid back to unpack challenges at your own pace
– Child and breastfeeding-friendly
– Virtual sessions to suit your schedule and comfort level
Group Therapy Sessions
You can exclusively use our group therapy services to access support, or you can use them to supplement your individual therapy sessions as needed. Group therapy is also a great option if individual therapy is out of your budget.
Everyone deserves access to the care they need, regardless of their financial situation. Time For Mama provides several group therapy options to fit your needs and preferences:
– Process Groups are confidential and supportive. Share what you’ve been feeling, your struggles, and your successes. Learn something new, and get feedback from other mothers in similar situations.
– Psychoeducational Groups are once a week and run for 6-12 weeks at a time. Learn how to manage your emotions, cope with stressors, manage depression & anxiety, and develop anger management skills.
– Art for Coping Groups draws on the proven benefits of art to help improve mental health. Art can be a form of self-expression and it can be used to communicate thoughts and feelings that may be difficult to put into words. It can also be a way to explore emotions and deal with stress or anxiety. In addition, art can help promote relaxation and mindfulness, which can lead to a more positive mood.
– Life Skills such as time management, financial management, and more!
Groups will start when we reach 12 people per group. First, indicate the group/s you’re interested in and if you prefer mornings, afternoons, or evenings. You’ll be informed when a group has reached the required member count and is ready to start.
FAQ
Most frequent questions and answers. If you’re unable to find the answer to your question, don’t hesitate to contact us.
You have a right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.
For questions or information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
We do not accept any insurance. We can provide a receipt for you to request reimbursement from your insurance carrier if applicable.
We do not provide in-person therapy/counseling sessions. All sessions are conducted via a secure and easy-to-use online platform.
The only way to know is to attend our scheduled sessions. Most people form an idea of whether we are the right therapists to help them within the first three sessions. Before then, you can consider this website a small window from which to start getting an idea of us and the work we do.
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